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Benefits of massage

Glossary of Massage and Bodywork Techniques

Institute of Conscious Bodywork

The Touch Research Institute

 

Supportive to bodywork

Benefits and preparation of Epsom salt baths
for muscle strains and soreness

Exercises, stretches and related equipment

The Stick - available for purchase at my office
Foam roller exercises and stretches - available for purchase at my office

Active Isolated Stretching (AIS)

  • how to stretch your calves (general approach) and calf stretches (pictures and instructions)
  • how to stretch your hamstrings

Referrals

Fitness, Health and Well-Being

Personal Growth

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Website by Catherine Betts