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Links

Benefits of massage

Glossary of Massage and Bodywork Techniques

Institute of Conscious Bodywork

The Touch Research Institute

 

Exercises, stretches and related equipment

The Stick - available for purchase at my office
Foam roller exercises and stretches - available for purchase at my office

Active Isolated Stretching (AIS)

  • how to stretch your calves (general approach) and calf stretches (pictures and instructions)
  • how to stretch your hamstrings

Referrals

Fitness, Health and Well-Being

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